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Hawaiian Pineapple Chicken

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Serves: 4 servings

 

Ingredients

  • 2 pounds boneless skinless chicken breasts diced
  • salt and pepper to taste
  • 2 cups bell peppers diced, red, orange, yellow mix
  • 1 fresh pineapple diced
  • 3 cups cooked jasmine rice

SAUCE

  • 1 tablespoon olive oil
  • 3 tablespoons soy sauce
  • 3 tablespoons dark brown sugar
  • 2 tablespoons rice vinegar
  • ½ teaspoon ground ginger
  • 1 tablespoon garlic minced
  • ½ cup barbecue sauce
  • ½ cup pineapple juice

Instructions

1. Heat olive oil in a large skillet over medium-high heat.

2. Season chicken with salt and pepper then add to the skillet. Sear outside until a nice golden crust forms.

3. Remove chicken from pan, add in bell peppers and saute for 3-5 minutes until tender, remove from pan.

4. Add sauce ingredients to pan, and bring to a simmer, add chicken back in, and cook on medium-low heat, letting sauce reduce while chicken cooks through.

5. Add peppers and pineapple to pan, and cook a few minutes more, until sauce is thick, sticky, and glossy, and peppers are tender.

6. Serve over cooked white rice.